For all initial counselling appointments please choose the 15 minute free consult. This helps me understand what you would like to explore in counselling and ensure that I am the right fit.

Counselling is a safe place to discuss and explore the issues and experiences that are holding you back from living to your full potential. I use a variety of therapeutic tools including building a trusting relationship, to help alleviate symptoms, find clarity or help you become unstuck. I am dedicated to working with a therapeutic, trauma and attachment informed lens where you can feel safe and included in your own counselling experience.

EMDR is short for Eye Movement Desensitization and Reprocessing. It’s a type of therapy that helps decrease the impact of traumatic experiences and shift those negative thought patterns to more positive ones.

EMDR therapy was originally used for Post Traumatic Stress Disorder (PTSD) with the military, however over the last 30 years it has been expanded to help people process and work through all different kinds of experiences such as anxiety, grief and loss and attachment issues. It is one of the best treatments available for trauma and PTSD.

External supervision promotes reflective practice and ongoing professional development. It allows for skill enhancement in select areas and provides opportunities for case conceptualization and review and consultative feedback on work practices. It is a form of self-care that can help you grow as a professional and keep you excited about the work you do and the possibilities for your future work life. At The Landing, we can provide external supervision to social workers, counsellors, child welfare workers, child and youth care workers, community outreach workers, residential care workers and other helping professionals.